What to eat in Ramadan and what to not eat?

Fasting in Ramadan

    As we all know Ramadan is holy month. And everyone fasts in the month of Ramadan. By fasting, we not only connects with Allah, also we get lots of benefits to our health as keeps your brain  healthy. If we are having wrong type of food or we may eating in wrong ways, We may get health issues or side effects to our health.

    We all want that we all fast for the whole month. And keep it with full devotion and get many health benefits to. For this it is very important to eat healthy food, and equally important to avoid unhealthy food. and we mentioned below, what should be eat and what should not be eat, what should be eat in sohar(sehari) what should be eat in iftar.

What to eat in Fasting?

• Vegetables 
• fruits
• Whole Grains
• Dates
• Boiled chicken
• Grilled or steamed fish
• Baked beans
• Fruit smoothy
• Oatmeal
• Boiled Egg
• Brown Rice
• Milk
• Nuts

Having vegetables gives more benefits to health. it keeps illness away. You can also try green vegetables soup for different taste.

Having fruits is another way to keep your body dehydrated. Fruits are rich in vitamins and minerals, where it also provide health boosting antioxidants.  

What to not eat in Fasting?

• Salty food
• Pickles
• High sugar foods
• Fried food
• fried chicken
• fried fish
• coffee
• Oily food
• Pizza
• Fried potato chips

Having these types of food may cause medical issues. Avoid these kinds of foods.

What to eat in Sohar/Sehri?

• Vegetables
• Fruit salad
• vegetables Salad 
• Vegetable soup
• Oatmeal
• meat
• Nuts
• Boiled chicken/fish
• A glass of Milk (If you not taken any non-vegg foods) 

What to eat in Iftar?

You can break your fast with Dates. Having dates after long fast will return your blood glucose level to normal. 

Fruits and also Fruit salad/Fresh fruit juice 

Vegetables, vegetable salad

Rice alternatives

Yoghurt 

You can have your full meal after 1 hour of breaking your fast.

Benefits of Dates During Ramadan