Fasting in Ramadan As we all know Ramadan is holy month. And everyone fasts in the month of Ramadan. By fasting, we not only connects with Allah, also we get lots of benefits to our health as keeps your brain healthy. If we are having wrong type of food or we may eating in wrong ways, We may get health issues or side effects to our health. We all want that we all fast for the whole month. And keep it with full devotion and get many health benefits to. For this it is very important to eat healthy food, and equally important to avoid unhealthy food. and we mentioned below, what should be eat and what should not be eat, what should be eat in sohar(sehari) what should be eat in iftar. What to eat in Fasting? Vegetables fruits Whole Grains Dates Boiled chicken Grilled or steamed fish Baked beans Fruit smoothy Oatmeal Boiled Egg Brown Rice Milk Nuts Having vegetables gives more benefits to health. it keeps illness away. You can also try green vegetables soup for different tas
This site is about Islam, Islamic quotes, Quran, hadees, dua, suraa'h, Islam life